The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. You won't have to lift weight beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all abilities and making them better. Furthermore, our targeted population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to Crossfit principles.